The Cycle Syncing Membership®

“The next best thing to having Alisa as my personal Coach.”

FLO 28: The Cycle Syncing Membership® is a revolutionary roadmap for women to help balance their hormones and care for their bodies, so they can feel their best all month long. It works by syncing up your daily activities (eating, working, socializing, fitness, etc.) with your infradian rhythm to promote optimal health and hormone function.


The Cycle Syncing Membership®

“The next best thing to having Alisa as my personal Coach.”

FLO 28: The Cycle Syncing Membership is a revolutionary roadmap for women to help balance their hormones and care for their bodies, so they can feel their best all month long.

This is what you’ve been hearing about in…
This is what you’ve been hearing about in…

“This revolutionized the way I work and live, and as a result, helped me in my journey to restore my health and heal from adrenal fatigue, hormone imbalance, and more. I want every ambitious gal out there to prioritize her wellbeing and give her body the support it needs but the biggest challenge is knowing where to start… this is where you start!!”

– Jordan Lee Dooley


You’re not seeing the results you want.

Whole30, intermittent fasting, bullet journals – it’s not working for you. As women, we’re constantly trying to do it all — balancing work, life, love, motherhood, fitness programs and more — but nothing seems to deliver the results you hope for. It is because these programs are not built for you as a women in your menstrual years.


No programs are built to work with your infradian rhythm.

The truth is that every diet, fitness plan, and daily routine is all based on men’s 24 hour hormonal cycle.

These ideal “solutions” simply do not factor in your hormonal reality, or reflect the 28-day hormonal cycle that is unique to women! This 28-day cycle is called the infradian rhythm.

Ignoring this reality increases inflammation and weight gain, decreases your brain health and even adds unwanted stress to your heart! Not to mention exacerbating PMS symptoms that drain you.


The Cycle Syncing Method® is the solution.

To feel your best – inside and out, you need to take care of yourself on your own hormonal timing, also known as your infradian rhythm.

The Cycle SyncingMethod® helps you optimize your cyclical hormones for greater health, creativity, and productivity.

There is an ideal timing to your life for optimal self-care, without feeling like you’re running yourself ragged.

If you have read Woman Code, In the FLO, or experienced MonthlyFLO, or you are a MyFLO app user and feel ready to dive deeper, then this is a perfect next step!

“Using FLO 28 turned my life around — no more painful, heavy periods or PMS.”
Jocelyn B.

What’s included?

Recipes, Shopping Lists & Meal Plans

Know what to eat during each phase of your cycle with new recipes, shopping lists and meal plans each month.

Workout Videos

Stay energized and gain strength with new exercise videos tailored to each phase of your cycle each month.

Monthly Planner

Track your efforts easily, along with how you’re feeling. This planner makes cycle syncing simple and seamless.

Master Chats

Get advice directly from Alisa including time for Q&A on Monthly Master Chats.

The Cycle Syncing® Roadmap

This is the new member’s guide that contains everything you need to know about the Cycle Syncing Method®.

Community Support

Learn from and thrive alongside thousands of other women, and get 24/7 support in the private group forum from our FLO Counselors.


What you’ll learn

You’ll learn how to shift your self-care to support your cycle and play to the unique strengths you have in each phase. Within the membership, you’ll discover:

Workout less, get more fit! Become stronger, fitter and leaner by shifting to phase-based workouts.

Never diet again! Eat to support your brain and body during each phase of your cycle.

Do more with less stress! Shift your work activities to maximize your time and get more done.

Better balance between giving to your friends and family and giving to yourself – Know exactly when to socialize and when to schedule “me-time.”

Get more of what you want in sex and relationships! Turn up the heat in your relationships.

Unleash your full potential! You are wired for leadership and creativity — become the leader you were born to be.

And so much more…

When you begin practicing the Cycle Syncing Method®, you’ll start to have more energy for everything that matters the most to you. And, you’ll feel more energized, relaxed, happier and more free in all areas of your life.

Join the Cycle Syncing® Membership and Feel the Difference!


are eating


weight loss


PMS Symptoms


experienced mood


feel more

“PMS, eczema, depression, mood swings, hair loss, and so many more symptoms are now part of the past! I am in control!”
Rana S.

The Rise of #CycleSyncing

1. Our hashtag #cyclesyncing has over 13,700 posts!

2. Celebrities like Gabrielle Union-Wade and Freida Pinto are raving about the benefits of the Cycle Syncing Method®

3. Featured on Major Media outlets: KTLA, Well+Good, Mind Body Green, Vogue, Women’s Health, and many more.

“Alisa has shown me how to take care of my biological rhythms so I stay in a peak flow state. It’s given me back my energy, made me a happier mom, and made me passionate about sharing this information with other women!”

Actor, activist, and author of We’re Going to Need More Wine

“Alisa is a true pioneer in biohacking for women and The Cycle Syncing Method™ is an effective way for women to align with their biological rhythms to optimize not only their health, but every other aspect of their lives from career to relationships to motherhood.”

New York Times bestselling author of The Blood Sugar Solution

“Living in alignment with our cycle is the next frontier for women’s health. Alisa offers a tool for reconnecting with your unique female biorhythms – a powerful offering toward helping women reclaim hormone health, and much-needed life balance.”

Bestselling author of The Adrenal Thyroid Revolution

Learn from and flourish alongside other #CycleSyncing Women:


Tina Moschetto

Sydney, Austrailia


Sharne Newsome

Queenstown, New Zealand


Nana Bosen

Ringsted, Sjælland, Denmark


Hannah Lagom

Berlin, Germany


Meredith Crandell

Seattle, WA

Join Now for only $28/month!

That’s just $1 per day for each day of your cycle.

Try it now!

Get 50% OFF your first month when you sign-up today!
  • The Cycle Syncing Method® Roadmap
  • Unlimited Access to Monthly Master Chats with Alisa
  • New Phase Specific Recipes Each Month
  • New Phase Specific Workout Videos Each Month
  • Time Management Daily Planner
  • Supportive Community

Try it now!

Get 50% OFF your first month when you sign-up today!
  • The Cycle Syncing Method Roadmap
  • Unlimited Access to Monthly Master Chats with Alisa
  • New Phase Specific Recipes Each Month
  • New Phase Specific Workout Videos Each Month
  • Time Management Daily Planner
  • Supportive Community

Frequently Asked Questions

The Cycle Syncing Method® guides you to eat, work, and live in alignment with your infradian rhythm across the different hormonal phases of your cycle. FLO28 is the community of women who are changing the game when it comes to productivity, success, and making most of life in a female body. Think of it as a cross between an intuitive time management system, an adaptable diet and fitness plan, and a gateway to your inner knowing, confidence, and power.

The problem with most other diets and time management systems is that they don’t take into account the changing cycles of our hormones each month. They are built on a masculine model that assumes you’ll function the same day after day. For those of us ladies in our menstruating years, this is simply not the case. But rather than think of this as a disadvantage, it can actually be our secret weapon.

As part of FLO28, we’ve not only outlined for you the BEST ways to live and work in alignment with your changing cycles, but we’ve created the necessary structure and support to make it foolproof. All you need are your ovaries, a computer, and this guide to get started.

Let’s be real. Joining this membership is not going to magically make all your obligations disappear while you’re on your period (although wouldn’t that be nice?!), but it WILL give you the tools and awareness to know how to best manage your life during any phase of your cycle. For example, if you’re set to be really active during a week where your body is naturally calling for rest, you’ll be guided to know what supplements and self-caring actions to take to get you through it without burning out. And funny enough, so many women report that things seem like they DO just magically appear or disappear during different phases, purely because they are living cyclically.

So it’s more than possible, it’s what we’re wired for as women. The way our society has been operating has been keeping us away from this kind of cyclical living, and the more we reclaim it, the more power and energy we have.

Don’t see the answer to your question here? Worry not, we have a dedicated support team who would be happy to help with your specific question. Just email support@floliving.com for help.

Women who cycle-sync report having more energy and vitality overall, as well as specific shifts in their body, relationships, and work life. On a physical level, you can expect to sleep better, have more sustained energy throughout the day, resolve PMS, and improve your weight, skin, hormones, and mood. Depending on your starting point, this can happen in one to six months.

We recognize that a good percentage of women are on the pill (or another hormonal contraceptive) for birth control or symptom-regulating purposes. If this is you, the short answer to the question is yes, it can still work for you, but here’s the longer answer. Being on the pill is not ideal for cycle-syncing, since hormonal contraceptives block the natural hormonal patterns in your system and therefore change up some of the natural energetic tendencies your body would have throughout the month.

However, following our recommended suggestions for the 4 phases of your cycle in conjunction with the pill can be wonderful for balancing out what the pill can throw off balance: i.e. overdrive tendencies, vitamin deficiency, and a general disconnect from your body and emotions. Cycle-syncing will be a process that gets your mind working in service of your body, and by living in a more cyclical pattern, you’ll find yourself blossoming in new and creative ways. And if you are thinking about getting off the pill at some point soon, cycle-syncing is a great way to train and prepare your body for that transition.

If you’re in the late stages of peri-menopause or have stopped menstruating, first of all, we love you! And we honor you, as we hope you honor yourself, in this different yet equally as powerful phase of your female life cycle. While cycle-syncing won’t technically work for you because your body is not operating in that monthly cycle, you can still reap the benefits of living in this way by following the cycle of the moon each month. Download a moon phase tracking app or calendar, and treat every New Moon as the first day of your period, and every Full Moon as the height of your ovulation phase. At one point in time, most women bled in conjunction with the moon every month! So this is a fantastic way to stay connected to cyclical rhythms.

Especially if you have a pre-existing hormonal health condition, it’s common for your cycle to be irregular. If this is the case, we definitely recommend talking to a FLO Coach and getting started on a healing protocol that will balance your hormones and regulate your cycle. While that’s in process, there’s still a lot you can do to cycle-sync and support your flow.

If your cycle is irregular to the point where you bleed less often than every 45 days, you might want to follow the recommendations listed for women who are no longer menstruating. This means, following along with the phases of the moon rather than your period. The reason being is that living cyclically on a regular monthly pattern can help your body and cycle to become more regular.

If your cycle is happening every 30-45 days, you can still follow the cycle-syncing recommendations, and you’d just extend the length of your follicular, ovulatory, and luteal phases by a few days each to accommodate the longer cycle. You mind find that the more you follow the protocol, the more regular your cycle becomes!

If you make your own schedule, you might get stuck in the patterns of feast or famine – having SO MUCH on your plate that you get overwhelmed, followed by periods where things feel slooooow and you’re not sure what to work on. You also might be trying to replicate a schedule that you adopted from a previous full time job, finding it difficult to motivate yourself in that way day after day.

Whatever the state of your self-employed, self-powered schedule, we got you! And cycle-syncing is truly your secret weapon to becoming more productive and having more energy than ever before. Cycle-syncing will give you a new structure within which to work – one that is aligned with your natural hormonal and energy patterns. This way, you won’t feel like you’re dragging your body along for the ride, or forcing yourself to do more when it’s really not working. Imagine knowing exactly what to work on at what point in the week, having your food and exercise plan already set, and following along with a daily planner that’s designed to match your natural flow.

Yes! The cycle-syncing system is designed to fit into your life – not disrupt it. You’ll be guided to spend a bit of time before the work week starts to prep yourself by planning your food and exercise strategy for the week so that you can just live your life and know what you’re eating and doing each day. Our daily themes throughout the week also help you stay focused on essential areas of your life that will keep you feeling balanced and centered in yourself. We’ve brought cycle-syncing trainings into corporate environments like Google and Hearst, Mara Hoffman and Sakara Life, and the women there have shared rave reviews about how it’s improved their own wellbeing as well as their productivity and performance at work.

Whatever diet you are following, you’ll be able to bring the best of that program with you! You’ll simply shift which foods you select each week and you may play with quantities during different phases. This program is about timing everything you’re eating with the cycle phase you’re in, and it’s NOT about a specific dietary theory. All are welcome!

Yes! In fact, if you are NOT cycle-syncing, you might be doing more damage than good with your workouts. Unlike common recommendations to do the same workout every day and every week, there are certain times throughout the month when pushing yourself to follow through with intense cardio can actually turn on fat storage because of the shift of hormones present. Getting to know the changing phases of your cycle throughout the month with ensure that you know exactly what kind of exercise will burn the most fat and keep you flowing with your fitness goals.